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Meal plan


ID: nOi2nRmhztaf7gA
By guest
Generated on 2025-08-28 01:41:26

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Cheesecake Shake
1 serving = 88.0 g
Energy: 138.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Honeyed Almonds
1 serving = 92.0 g
Energy: 346.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 78.0 g

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