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Meal plan


ID: mzVOkvz1z7SHmao
By guest
Generated on 2025-06-26 21:01:47

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 93.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Simple Buttermilk Biscuits
1 serving = 69.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!