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Meal plan

ID: JxP0gILEzwdE5zs

By guest

Generated on 2025-09-01 21:18:02

Total kcalories

96.0% (1910.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Raisin Rye Muffins

1 serving = 97.0 g

Energy: 128.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 58.0 g

Energy: 183.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 44.0 g

Let's cook it!