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Meal plan


ID: d9Zo72lNRhQGS3c
By guest
Generated on 2025-08-11 17:30:03

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 98.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Egg Nog Truffles
1 serving = 87.0 g
Energy: 350.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 70.0 g

Let's cook it!