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Meal plan

ID: UnyBkBOTd0rdORQ

By guest

Generated on 2025-03-19 03:22:05

Total kcalories

105.0% (2094.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

143.0% (14.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 64.0 g

Energy: 242.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 86.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!