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Meal plan


ID: 5YwOKe45DKJLFG0
By guest
Generated on 2025-04-21 08:22:00

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 81.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Summer Pudding
1 serving = 99.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 11.0 g

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