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Meal plan


ID: l2OA3lOM4KXHooc
By guest
Generated on 2025-05-09 13:31:31

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cathead buttermilk biscuits
1 serving = 68.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Peach Pineapple Cobbler
1 serving = 59.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!