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Meal plan

Regenerate
ID: lyCWdMgYwtE1uH8
By guest
Generated on 2025-09-10 10:49:31

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 74.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 82.0 g
Energy: 129.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!