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Meal plan

Regenerate
ID: cVqqMgGneeofWWM
By guest
Generated on 2025-09-10 15:48:37

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Braised Fish Recipe
1 serving = 65.0 g
Energy: 134.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Delight
1 serving = 74.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!