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Meal plan


ID: g3KpmFUDy2goKgQ
By guest
Generated on 2025-05-20 16:01:57

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond Blueberry Parfait
1 serving = 99.0 g
Energy: 144.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Classic Whipped Cream
1 serving = 86.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 43.0 g

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