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Meal plan

Regenerate
ID: yEi80PaAXVMzm5c
By guest
Generated on 2025-04-19 17:07:32

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 96.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
War Cake
1 serving = 70.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!