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Meal plan

Regenerate
ID: jR3a-aqtTaTaqCU
By guest
Generated on 2025-03-17 13:59:46

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 90.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 73.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!