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Meal plan


ID: P55jNjduy1mEs5A
By guest
Generated on 2025-03-17 23:58:06

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Carrots
1 serving = 91.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey barbecue chicken
1 serving = 89.0 g
Energy: 119.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!