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Meal plan


ID: Cex8eFIG8wFcaP8
By guest
Generated on 2025-07-29 06:29:18

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Crystal Almonds
1 serving = 63.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Kumquat Ice Cream
1 serving = 55.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 20.0 g

Let's cook it!