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Meal plan


ID: hVLnUoPcIS1hK94
By guest
Generated on 2025-03-21 03:57:47

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cannoli Filling
1 serving = 63.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Light Chocolate Cake
1 serving = 86.0 g
Energy: 217.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 11.0 g

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