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Meal plan

ID: RMWwml5Z6XkoAT4

By guest

Generated on 2025-03-28 01:07:12

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pretzels

1 serving = 68.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 59.0 g

Energy: 246.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!