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Meal plan

Regenerate
ID: B9mGadawUzoOKs8
By guest
Generated on 2025-03-18 09:55:04

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 92.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 63.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!