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Meal plan

ID: H-eNqnkHAffvxJQ

By guest

Generated on 2025-03-18 12:07:07

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 59.0 g

Energy: 248.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 79.0 g

Energy: 330.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!