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Meal plan


ID: MPZT-NLFNanZo_Q
By guest
Generated on 2026-05-04 09:10:41

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Coconut Sorbet
1 serving = 56.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Maple Oatmeal Scones
1 serving = 96.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!