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Meal plan


ID: 79z0-LD18AgozMI
By guest
Generated on 2025-08-21 11:21:19

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Ginger Mint Lemonade
1 serving = 91.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 27.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Tiramisu Truffles
1 serving = 93.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!