Here is your personalized meal plan!
Meal plan
ID: -Kwg_--QOdjCpDk
By guest
Generated on 2025-08-21 15:50:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Almond Blueberry Parfait
1 serving = 85.0 gEnergy:
124.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
9.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Advent Cookies
1 serving = 71.0 gEnergy:
297.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
24.0 g
Let's cook it!