Here is your personalized meal plan!
Meal plan
ID: iVlJZVtujba1ktM
By guest
Generated on 2025-03-16 23:51:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 72.0 gEnergy:
288.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
49.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 98.0 gEnergy:
299.0 kcal
Protein:
9.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!