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Meal plan

ID: Bw7npDTMoDQaHZc

By guest

Generated on 2026-06-23 17:57:48

Total kcalories

89.0% (1787.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

142.0% (14.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Glazed Corn Beef

1 serving = 86.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Corn Pudding

1 serving = 62.0 g

Energy: 84.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!