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Meal plan


ID: P6g53TLMbv16WOk
By guest
Generated on 2025-06-17 17:03:12

Total kcalories

96.0% (1917.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Crustless Egg Custard
1 serving = 91.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Apple Pudding
1 serving = 56.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!