Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YSwrljMmoVsxBVw
By guest
Generated on 2025-08-26 12:54:33

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pomegranate Glazed Carrots
1 serving = 73.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 89.0 g
Energy: 392.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!