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Meal plan


ID: ltASKy7wNun_mm8
By guest
Generated on 2025-07-16 03:58:02

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Macaroni and Cheese
1 serving = 66.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 38.0 g

Let's cook it!