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Meal plan

ID: V3Bejnl9dm5UJAM

By guest

Generated on 2025-07-16 11:43:35

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 83.0 g

Energy: 121.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 85.0 g

Energy: 290.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 50.0 g

Let's cook it!