Here is your personalized meal plan!
Meal plan
ID: __DkNnMpyqQMeZs
By guest
Generated on 2025-07-10 21:34:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Blueberry Granola Yogurt
1 serving = 60.0 gEnergy:
135.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
8.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Tulip Cones
1 serving = 70.0 gEnergy:
270.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
11.0 g
Let's cook it!