Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QwE3o1DaYs7DSe0

By guest

Generated on 2025-07-11 01:26:44

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 218.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 193.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!