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Meal plan

ID: 3gqvq-CrPfgK4EM

By guest

Generated on 2026-07-18 09:44:36

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 75.0 g

Energy: 245.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 100.0 g

Energy: 151.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!