Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4yHTp5QkrtYXO-s

By guest

Generated on 2026-07-18 10:54:34

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 110.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 88.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!