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Meal plan

Regenerate
ID: rHhc4ghxO8KqY20
By guest
Generated on 2025-03-17 15:06:15

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Moroccan Cookies
1 serving = 61.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 95.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 39.0 g
Let's cook it!