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Meal plan


ID: ByyEvzY-gCydf-4
By guest
Generated on 2025-03-22 04:44:59

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Craving Cookies
1 serving = 77.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Power Nails Smoothie
1 serving = 90.0 g
Energy: 135.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!