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Meal plan

ID: 7nzP45faAqEmg9U

By guest

Generated on 2025-03-22 12:49:29

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 65.0 g

Energy: 198.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Super Fudge

1 serving = 96.0 g

Energy: 382.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 74.0 g

Let's cook it!