Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: G41nXZByoMaI2q0
By guest
Generated on 2025-09-11 13:13:57

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

142.0% (14.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 82.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Passionfruit Fudge
1 serving = 75.0 g
Energy: 79.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!