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Meal plan

ID: kcxyQ5ImoXveU4o

By guest

Generated on 2025-08-27 17:42:29

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apricot Crumble

1 serving = 80.0 g

Energy: 247.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 62.0 g

Energy: 230.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!