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Meal plan

ID: GHqXK_FPLKLFC50

By guest

Generated on 2025-07-14 13:36:42

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Maine Indian Pudding

1 serving = 88.0 g

Energy: 215.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 89.0 g

Energy: 188.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!