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Meal plan

Regenerate
ID: 4sxMux7fr51kZhs
By guest
Generated on 2025-03-20 13:19:45

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 88.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Italian Pudding
1 serving = 67.0 g
Energy: 215.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!