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Meal plan


ID: wJzS4i1_hs-4YTA
By guest
Generated on 2025-03-21 03:20:55

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Rugelach Tortes
1 serving = 56.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Basic Pastry
1 serving = 96.0 g
Energy: 320.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 0.0 g

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