Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: D8fhClrxzE3Sg_M
By guest
Generated on 2025-03-17 18:57:08

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Saffron Cream Scones
1 serving = 66.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 78.0 g
Energy: 87.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!