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Meal plan

ID: CHZvr7Csl8qJNmw

By guest

Generated on 2025-03-18 03:19:28

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 78.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Scones

1 serving = 86.0 g

Energy: 243.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!