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Meal plan


ID: qP6XtbjVRZXxKt4
By guest
Generated on 2025-03-18 21:59:23

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 77.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 45.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Potato Candy
1 serving = 87.0 g
Energy: 368.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 66.0 g

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