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Meal plan

ID: fU1e3MH_LXrtVvc

By guest

Generated on 2025-03-19 01:44:41

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 77.0 g

Energy: 245.0 kcal

Protein: 35.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Bhuna Ghost Recipe

1 serving = 96.0 g

Energy: 153.0 kcal

Protein: 18.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!