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Meal plan


ID: ex_ZysKh7qPHd2A
By guest
Generated on 2025-03-18 22:57:07

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Luscious Raspberry Scones
1 serving = 62.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 78.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g

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