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Meal plan

ID: NE0xyYZ5L2VsmnM

By guest

Generated on 2025-07-11 10:15:52

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 100.0 g

Energy: 103.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 77.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 38.0 g

Let's cook it!