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Meal plan

ID: FxLjqwjr8LQLOUc

By guest

Generated on 2025-07-11 19:49:39

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

English Muffins

1 serving = 81.0 g

Energy: 172.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 74.0 g

Energy: 273.0 kcal

Protein: 19.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!