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Meal plan

ID: ggbFsdMmeB2vhFM

By guest

Generated on 2025-07-11 23:07:21

Total kcalories

88.0% (1635.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hot Banana Split

1 serving = 65.0 g

Energy: 71.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Crunchy Hot Mustard

1 serving = 61.0 g

Energy: 79.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!