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Meal plan

ID: 7EOigHCTs4gYc10

By guest

Generated on 2026-07-26 23:38:18

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sausage Biscuits

1 serving = 95.0 g

Energy: 234.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Butter

1 serving = 92.0 g

Energy: 346.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 81.0 g

Let's cook it!