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Meal plan

ID: Eyf6D0H64MSVR7M

By guest

Generated on 2025-08-15 11:35:50

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 100.0 g

Energy: 169.0 kcal

Protein: 20.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 85.0 g

Energy: 331.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 78.0 g

Let's cook it!