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Meal plan


ID: qXjhVLpwCbznJkY
By guest
Generated on 2025-04-30 07:04:28

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mango Ice Cream
1 serving = 63.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Basic Dog Biscuits
1 serving = 80.0 g
Energy: 290.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!