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Meal plan


ID: Tfv9GY81Pa9PooA
By guest
Generated on 2025-08-22 01:20:06

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Orange Barbecued Ribs
1 serving = 57.0 g
Energy: 81.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
White Hot Chocolate
1 serving = 91.0 g
Energy: 123.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!