Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zP1rZnJvsSS2iTE
By guest
Generated on 2025-08-22 06:28:49

Total kcalories

115.0% (2137.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 92.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Double Chocolate Chews
1 serving = 83.0 g
Energy: 324.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 46.0 g
Let's cook it!